From the lakeside town of Jinja, you can go white-water rafting down the powerful rapids of Uganda’s White Nile. It is a fantastic way to start or end your trip and a great way to transition from south-west safaris to further exploration in the north.
White-Water Rafting in Uganda
The lakeside town of Jinja, where the Nile flows out of Lake Victoria, is the main destination for white-water rafting in Uganda. With a ‘halfway point’ that marks the transition from south-west to north-east, it is a popular activity at the start or end of a safari circuit.
Although there are many long and challenging Grade VI and Grade V rapids, no previous white-water rafting experience is required. For most people, this will be their first time rafting!
Safety boats and rescue kayaks are always nearby in case of emergencies, and all safety measures are strictly followed. While any activity like this carries some risks, safety is a priority, and it is not a major concern.
Choosing the Route
If you prefer a calmer experience, there are mild routes where you can float down the Nile, enjoying the wildlife and lush forests without facing the strongest rapids.
These routes offer just enough excitement while avoiding the most dangerous rapids.
For larger families and groups, there is also the option of a “family float.” These routes skip the most difficult rapids, and since the boats are bigger, they are more stable in the water.
If you want more adventure, you can take on “The Big Four,” which are the most intense Grade V rapids. One of the most famous is Itanda Falls, also known as “The Bad Place.”
Best Time to Visit
Since there is a dam upstream, seasonal rains have less effect on the river, making white-water rafting possible all year round.
Many visitors prefer to go during the drier months from late June to October and late December to early March.
However, if you don’t mind a little rain, rafting outside these months can still be enjoyable.
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